{"product_id":"ayurveda-foundations-online-class","title":"Introduction to Ayurveda | Virtual Class","description":"\u003cp data-start=\"332\" data-end=\"408\" class=\"\"\u003eDiscover the foundations of Ayurveda with this self-paced online course.\u003c\/p\u003e\n\u003cp data-start=\"410\" data-end=\"730\" class=\"\"\u003eJoin PAAVANI Ayurveda \u003ca href=\"https:\/\/paavaniayurveda.com\/pages\/our-team\" target=\"_blank\" title=\"co-founder, Trudy Collings\" rel=\"noopener\"\u003eco-founder, Trudy Collings\u003c\/a\u003e, as she guides you through the time-honored teachings of Ayurveda—India’s ancient medical system. Whether you're brand new to Ayurveda or seeking a deeper understanding of your dosha, this class offers practical, accessible wisdom to help you live in greater harmony.\u003c\/p\u003e\n\u003cp data-start=\"732\" data-end=\"821\" class=\"\"\u003eLearn from anywhere, on your own schedule \u0026amp; revisit the material as often as you like.\u003c\/p\u003e\n\u003chr data-start=\"823\" data-end=\"826\" class=\"\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-689e4d12-c518-8330-a928-aec33d50f651-14\" data-testid=\"conversation-turn-32\" data-scroll-anchor=\"false\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"59d4c5be-e948-452f-a627-3b0548caa7eb\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" data-message-model-slug=\"gpt-5\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003ch3 data-start=\"0\" data-end=\"14\"\u003eBenefits\u003c\/h3\u003e\n\u003cp data-start=\"16\" data-end=\"301\"\u003e✔️ Learn Ayurveda’s foundational principles for modern life\u003cbr data-start=\"75\" data-end=\"78\"\u003e✔️ Understand the 3 doshas \u0026amp; how they influence health\u003cbr data-start=\"132\" data-end=\"135\" data-is-only-node=\"\"\u003e✔️ Discover your unique mind-body constitution\u003cbr data-start=\"181\" data-end=\"184\"\u003e✔️ Gain practical self-care tools for daily balance\u003cbr data-start=\"235\" data-end=\"238\"\u003e✔️ Build confidence to integrate Ayurveda into your lifestyle\u003c\/p\u003e\n\u003chr data-start=\"303\" data-end=\"308\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003ch3 data-start=\"828\" data-end=\"852\"\u003eWhat You’ll Learn:\u003c\/h3\u003e\n\u003cul data-start=\"853\" data-end=\"1383\"\u003e\n\u003cli data-start=\"853\" data-end=\"929\" class=\"\"\u003e\n\u003cp data-start=\"855\" data-end=\"929\" class=\"\"\u003e\u003cstrong data-start=\"855\" data-end=\"879\"\u003eAyurvedic Philosophy\u003c\/strong\u003e \u0026amp; the ancient origins of this healing tradition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"930\" data-end=\"990\" class=\"\"\u003e\n\u003cp data-start=\"932\" data-end=\"990\" class=\"\"\u003e\u003cstrong data-start=\"932\" data-end=\"950\"\u003eThe 5 Elements\u003c\/strong\u003e \u0026amp; how they influence your body \u0026amp; mind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"991\" data-end=\"1055\" class=\"\"\u003e\n\u003cp data-start=\"993\" data-end=\"1055\" class=\"\"\u003e\u003cstrong data-start=\"993\" data-end=\"1022\"\u003eThe 10 Opposing Qualities\u003c\/strong\u003e that drive Ayurvedic treatment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1056\" data-end=\"1097\" class=\"\"\u003e\n\u003cp data-start=\"1058\" data-end=\"1097\" class=\"\"\u003e\u003cstrong data-start=\"1058\" data-end=\"1074\"\u003eThe 3 Doshas\u003c\/strong\u003e: Vata, Pitta \u0026amp; Kapha\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1098\" data-end=\"1160\" class=\"\"\u003e\n\u003cp data-start=\"1100\" data-end=\"1160\" class=\"\"\u003e\u003cstrong data-start=\"1100\" data-end=\"1124\"\u003eAyurvedic Psychology\u003c\/strong\u003e \u0026amp; how the doshas affect your mind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1161\" data-end=\"1258\" class=\"\"\u003e\n\u003cp data-start=\"1163\" data-end=\"1258\" class=\"\"\u003e\u003cstrong data-start=\"1163\" data-end=\"1207\"\u003eHow to determine your Prakruti \u0026amp; Vikruti\u003c\/strong\u003e (your unique constitution vs. current imbalance)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1259\" data-end=\"1343\" class=\"\"\u003e\n\u003cp data-start=\"1261\" data-end=\"1343\" class=\"\"\u003e\u003cstrong data-start=\"1261\" data-end=\"1286\"\u003eThe 5 Sense Therapies\u003c\/strong\u003e for healing through touch, sound, taste, sight \u0026amp; smell\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1344\" data-end=\"1383\" class=\"\"\u003e\n\u003cp data-start=\"1346\" data-end=\"1383\" class=\"\"\u003e\u003cstrong data-start=\"1346\" data-end=\"1381\"\u003eYoga through the Ayurvedic lens\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1385\" data-end=\"1388\" class=\"\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-689e4d12-c518-8330-a928-aec33d50f651-14\" data-testid=\"conversation-turn-32\" data-scroll-anchor=\"false\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"59d4c5be-e948-452f-a627-3b0548caa7eb\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" data-message-model-slug=\"gpt-5\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003ch3 data-start=\"0\" data-end=\"14\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow It Works:\u003c\/span\u003e\u003c\/h3\u003e\n\u003col data-start=\"1410\" data-end=\"1619\"\u003e\n\u003cli data-start=\"1410\" data-end=\"1434\" class=\"\"\u003e\n\u003cp data-start=\"1413\" data-end=\"1434\" class=\"\"\u003ePurchase the class.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1435\" data-end=\"1507\" class=\"\"\u003e\n\u003cp data-start=\"1438\" data-end=\"1507\" class=\"\"\u003eCheck your email for instructions to create your Thinkific account.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1508\" data-end=\"1551\" class=\"\"\u003e\n\u003cp data-start=\"1511\" data-end=\"1551\" class=\"\"\u003eAccess your virtual classroom anytime.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1552\" data-end=\"1619\" class=\"\"\u003e\n\u003cp data-start=\"1555\" data-end=\"1619\" class=\"\"\u003eRevisit the material as often as you’d like—it's yours for life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-start=\"1621\" data-end=\"1624\" class=\"\"\u003e\n\u003ch3 data-start=\"1626\" data-end=\"1644\"\u003ePerfect for:\u003c\/h3\u003e\n\u003cul data-start=\"1645\" data-end=\"1804\"\u003e\n\u003cli data-start=\"1645\" data-end=\"1681\" class=\"\"\u003e\n\u003cp data-start=\"1647\" data-end=\"1681\" class=\"\"\u003eBeginners curious about Ayurveda\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1682\" data-end=\"1736\" class=\"\"\u003e\n\u003cp data-start=\"1684\" data-end=\"1736\" class=\"\"\u003eYoga teachers, wellness practitioners \u0026amp; herbalists\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1737\" data-end=\"1804\" class=\"\"\u003e\n\u003cp data-start=\"1739\" data-end=\"1804\" class=\"\"\u003eAnyone looking to deepen their connection to holistic self-care\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1806\" data-end=\"1809\" class=\"\"\u003e\n\u003cp data-start=\"1811\" data-end=\"2040\" class=\"\"\u003e\u003cstrong data-start=\"1811\" data-end=\"1875\"\u003eExplore your dosha. Understand your nature. Live in balance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1811\" data-end=\"2040\" class=\"\"\u003e\u003cbr data-start=\"1875\" data-end=\"1878\"\u003eStart your Ayurvedic journey today with a course that meets you exactly where you are—at home, in your own time \u0026amp; guided by wisdom that’s thousands of years old.\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":52722449350922,"sku":"INAY-VC","price":29.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/3285\/5562\/files\/Paavani-4251copy.jpg?v=1773703308","url":"https:\/\/beyond-the-high-street.com\/products\/ayurveda-foundations-online-class","provider":"Beyond the high street…","version":"1.0","type":"link"}